Programs

PLOUF

PLOUF is an introduction to diving through recreation and fun, ideal for children comfortable in deep water, ages 6-12.

PLOUF is offered once per week, for 10 weeks. The class will include a dryland component, pool time, and games.

Fees for the fall session are $160

Development I

Development I is for divers ages 6-11 with previous diving experience. Admission to Development I is by evaluation and invitation only.

Divers in Development I are aiming to perfect their diving technique in order to compete, using  the diving list for their age group, as specified by Diving Plongeon Canada.

Focussed, small class sizes will work on flexibility, coordination, and agility, and be introduced to the 3m springboard and towers.

Trampoline and specific dryland training will be a component of Development I. Divers in this level will train 1.5 hours 2-3 times per week.

Fees for the fall session are $550

Development II

Development II is for divers ages 12-17 with previous diving experience. Admission to Development II is by evaluation and invitation only.

Divers in Development II are aiming to perfect their diving technique in order to compete, using the dive list for their age group, as specified by Diving Plongeon Canada.

Focussed, small class sizes will work on flexibility, agility, and strength, and more advanced technique such as hurdles. Divers in Development II will work on 1m and 3m springboards, and towers.

Trampoline and specific dryland training will be a component of Development II. Divers in this group will train for 2 hours a minimum of twice per week.

Fees for the fall session are $550

Competitive

The Competitive training group is comprised of a small number of divers, primarily training with the Head Coach. Divers in this group have been evaluated and are admitted by invitation if they are working on their Tier I Diving Plongeon Canada list for competition in their age group. Divers at this level must have demonstrated their passion for the sport, natural talent, are coachable, and willing to invest a significant portion of their time to the sport.

Divers in this group train for a minimum of 8 hours per week, at the discretion of the Head Coach. Training at this level will include trampoline, dryland, agility and flexibility training.

Fees for the fall session will be determined in consultation with the coaching staff.

 

A springboard and platform diving club in Halifax, NS.